"Spring Forward" is a simple tune to help us remember to set our clocks an hour ahead at the appropriate time. It is a straightforward rock tune. We've utilized stopwatch effects and a pitched spring sound on the tracks to emphasize the concept. For a simple movement idea, have kids jump whenever they hear the pitched spring sound on the tracks or when they sing the words "spring forward." (from Music K-8, Vol. 14, No. 4)